Minutes
155.7 Calories
Homemade Cheat Meals
Tom’s Homemade Pizza
Cheat Meal
Recipe Ingredients Dough: 2 tsp yeast 1/2 tsp sugar 3 Tbsp cornmeal 2 Tbsp whole wheat flour 2 cups unbleached flour 3/4 cup water (plus…
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389 Calories
Low Carb
Low-Carb Protein Pizza
Low Carb
Whether you prepare this meal yourself or order it from your favourite pizza restaurant, you decide which ingredients are provided. You may ask specific ingredients…
Read MoreMinutes
71 Calories
Low Carb
Low-Carb Mac And Cheese Sauce
Low Carb
Recipe Ingredients 1/2 cup milk (I used unflavored coconut milk, but any milk will do.) 1/4 cup unflavored pea protein powder 1/4 cup grated cheddar…
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464 Calories
Low Carb, Paleo
Mason Jar Chicken Taco Salad
Low Carb
Recipe Ingredients 8 oz chicken breast, cut into bite-sized pieces 1 tbsp olive oil 1 small avocado 2 roma tomatoes, chopped 1/2 cucumber, chopped 2…
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285 Calories
Low Carb, Paleo
Cajun Zucchini Noodle Stew With Shrimp And Sausage
Low Carb
In some Caribbean societies, it is accepted that eating shrimp during sex pairs the delight. Iodine, which is necessary for metabolism and the thyroid gland,…
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533 Calories
Ketogenic
The “No Egg” Breakfast
Ketogenic
Recipe Ingredients BREAKFAST SAUSAGE 1 OZ. (CHECK TO MAKE SURE IT’S SUGAR-FREE) BELL PEPPER 1 CUP (ROASTED IN 1 TBSP OLIVE OIL) PEPPER JACK CHEESE…
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570 Calories
Ketogenic
Taco Salad
Ketogenic
Recipe Ingredients 80/20 GROUND BEEF 3 OZ. TACO SEASONING 2 TSP ROMAINE LETTUCE, SLICED 2 CUPS CHERRY TOMATOES 3 CHEDDAR CHEESE 1.5 OZ. AVOCADO 1/4…
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Calories
Ketogenic
Justin Woltering’s Slow-Cooker Stew
Ketogenic
Recipe Ingredients 1 lb. beef (I get whatever type of roast is on sale) 1 bay leaf 3 carrots, chopped 1 onion, coarsely chopped Oregano,…
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675 Calories
Ketogenic
Pork Chops with Mushroom Sauce & Steamed Asparagus
Ketogenic
Recipe Ingredients PORK CHOP 4 OZ. OLIVE OIL 1/2 TBSP Mushroom Sauce: WHITE MUSHROOMS 3/4 CUP BUTTER 1 TBSP MINCED GARLIC 1 TSP HEAVY WHIPPING…
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487 Calories
Bodybuilding Breakfast, Ketogenic
Keto Sausage Breakfast Casserole
Ketogenic
Recipe Ingredients 1 lb. pork sausage 2 cups diced zucchini 2 cups green cabbage, shredded ½ cup diced onion 3 large eggs ½ cup mayonnaise…
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