Minutes
533 Calories
Ketogenic
The “No Egg” Breakfast
Ketogenic
Recipe Ingredients BREAKFAST SAUSAGE 1 OZ. (CHECK TO MAKE SURE IT’S SUGAR-FREE) BELL PEPPER 1 CUP (ROASTED IN 1 TBSP OLIVE OIL) PEPPER JACK CHEESE…
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570 Calories
Ketogenic
Taco Salad
Ketogenic
Recipe Ingredients 80/20 GROUND BEEF 3 OZ. TACO SEASONING 2 TSP ROMAINE LETTUCE, SLICED 2 CUPS CHERRY TOMATOES 3 CHEDDAR CHEESE 1.5 OZ. AVOCADO 1/4…
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Calories
Ketogenic
Justin Woltering’s Slow-Cooker Stew
Ketogenic
Recipe Ingredients 1 lb. beef (I get whatever type of roast is on sale) 1 bay leaf 3 carrots, chopped 1 onion, coarsely chopped Oregano,…
Read MoreMinutes
675 Calories
Ketogenic
Pork Chops with Mushroom Sauce & Steamed Asparagus
Ketogenic
Recipe Ingredients PORK CHOP 4 OZ. OLIVE OIL 1/2 TBSP Mushroom Sauce: WHITE MUSHROOMS 3/4 CUP BUTTER 1 TBSP MINCED GARLIC 1 TSP HEAVY WHIPPING…
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487 Calories
Bodybuilding Breakfast, Ketogenic
Keto Sausage Breakfast Casserole
Ketogenic
Recipe Ingredients 1 lb. pork sausage 2 cups diced zucchini 2 cups green cabbage, shredded ½ cup diced onion 3 large eggs ½ cup mayonnaise…
Read MoreMinutes
129 Calories
Ketogenic
Keto Lemon Poppyseed Muffins
Ketogenic
Recipe Ingredients 3/4 cup Blanched Almond Flour 1/4 cup Golden Flaxseed Meal 1/3 cup Erythritol 1 tsp. Baking Powder 2 tbsp. Poppy Seeds 1/4 cup…
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Calories
Ketogenic
Broccoli Chicken Zucchini Boats
Ketogenic
Recipe Ingredients 10 oz. Zucchini (2 large zucchini, hallowed out) 2 tbsp. Butter 3 oz. Cheddar Cheese, shredded 1 cup Broccoli 6 oz. Rotisserie Chicken,…
Read MoreMinutes
Calories
Ketogenic
Justin Woltering’s Chocolate Peanut Butter Shake
Ketogenic
Recipe Ingredients 1 cup almond milk 1/2 cup full-fat cottage cheese 3 tbsp peanut butter 2 scoops low-carb chocolate protein powder Additional no-carb sweetener to…
Read MoreMinutes
774 Calories
Ketogenic
Fried Eggs with Sauteed Veggies and Bacon
Ketogenic
Recipe Ingredients BUTTER/OLIVE OIL 1 TBSP EGGS, FRIED IN BUTTER 2 LARGE BACON 2 PIECES SPINACH 3/4 CUP MUSHROOMS 1/2 CUP (SAUTÉED WITH SPINACH IN…
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653 Calories
Ketogenic
BAKED SALMON WITH LOADED BAKED “POTATOES”
Ketogenic
Recipe Ingredients ATLANTIC SALMON 4 OZ. (WITH 1/2 TBSP BUTTER) STEAMED, MASHED CAULIFLOWER 3/4 CUP BUTTER 1-1/2 TBSP SOUR CREAM 2 TBSP BACON 1 PIECE…
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