Ketogenic

Recipe Ingredients BREAKFAST SAUSAGE 1 OZ. (CHECK TO MAKE SURE IT’S SUGAR-FREE) BELL PEPPER 1 CUP (ROASTED IN 1 TBSP OLIVE OIL) PEPPER JACK CHEESE…

Recipe Ingredients 80/20 GROUND BEEF 3 OZ. TACO SEASONING 2 TSP ROMAINE LETTUCE, SLICED 2 CUPS CHERRY TOMATOES 3 CHEDDAR CHEESE 1.5 OZ. AVOCADO 1/4…

Recipe Ingredients 1 lb. beef (I get whatever type of roast is on sale) 1 bay leaf 3 carrots, chopped 1 onion, coarsely chopped Oregano,…

Recipe Ingredients PORK CHOP 4 OZ. OLIVE OIL 1/2 TBSP Mushroom Sauce: WHITE MUSHROOMS 3/4 CUP BUTTER 1 TBSP MINCED GARLIC 1 TSP HEAVY WHIPPING…

Recipe Ingredients 1 cup almond milk 1/2 cup full-fat cottage cheese 3 tbsp peanut butter 2 scoops low-carb chocolate protein powder Additional no-carb sweetener to…

Recipe Ingredients BUTTER/OLIVE OIL 1 TBSP EGGS, FRIED IN BUTTER 2 LARGE BACON 2 PIECES SPINACH 3/4 CUP MUSHROOMS 1/2 CUP (SAUTÉED WITH SPINACH IN…

Recipe Ingredients ATLANTIC SALMON 4 OZ. (WITH 1/2 TBSP BUTTER) STEAMED, MASHED CAULIFLOWER 3/4 CUP BUTTER 1-1/2 TBSP SOUR CREAM 2 TBSP BACON 1 PIECE…