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Bodybuilding Breakfast, Ketogenic
Recipe Ingredients
1 lb. pork sausage
2 cups diced zucchini
2 cups green cabbage, shredded
½ cup diced onion
3 large eggs
½ cup mayonnaise
2 tsp. prepared yellow mustard
1 tsp. dried ground sage
1 ½ cups cheddar cheese, shredded and divided
Cayenne pepper to taste
Recipe Instructions
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1
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Preheat your oven to 375F and grease a casserole dish; set aside. |
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2
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Brown sausage in a large skillet over medium heat until almost cooked through. |
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3
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Brown sausage in a large skillet over medium heat until almost cooked through. |
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4
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Remove from heat and spoon into prepared casserole dish, then set aside. |
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5
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In a mixing bowl, whisk eggs, mayonnaise, mustard, sage, and pepper until smooth. |
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6
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Add 1 cup of the grated cheese to the egg mixture and stir. |
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7
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Pour this mixture over the sausage and vegetables in the casserole dish. |
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8
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Top casserole with the remaining ½ cup cheese. |
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9
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Place casserole in preheated oven and bake 30 minutes, or until bubbling around the edges and the cheese is melted and lightly browned on top. |
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10
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Remove from the oven and serve immediately. |
Nutrition Facts
Serving Size (6)
Recipe yields 1
Amount per serving
Calories 487
Total Fat
41.94g
Sugar
0g
Total Carbs
4.78g
Protein
19.11g
