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Ketogenic
Recipe Ingredients
1 lb. beef (I get whatever type of roast is on sale)
1 bay leaf
3 carrots, chopped
1 onion, coarsely chopped
Oregano, thyme, and garlic, to taste
Salt and pepper, to taste
Enough beef stock, broth, or water to just barely cover the meat and vegetables
Recipe Instructions
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1
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Once everything’s in the pot, turn it on low and let it cook for 8-10 hours. If you’re in a bit of a hurry, you can probably have everything cooked on high in about 4 hours. |
Nutrition Facts
Serving Size ()
Recipe yields
Amount per serving
Calories
Total Fat
g
Sugar
g
Total Carbs
g
Protein
g
