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Low Carb
Recipe Ingredients
1/2 cup milk (I used unflavored coconut milk, but any milk will do.)
1/4 cup unflavored pea protein powder
1/4 cup grated cheddar cheese
1 tbsp coconut flour
1 tsp powdered cheddar (optional but adds great flavor)
Garlic salt to taste
Italian seasoning to taste
Dry parsley or basil to taste
Recipe Instructions
|
1
|
Cook four servings of the pasta of your choice. |
|
2
|
Mix all of the sauce ingredients into a bowl. Bring sauce to a simmer and continue to stir until all of the components are well combined. |
|
3
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Add the sauce to your pasta, season as desired, and presto! You’re done. |
Nutrition Facts
Serving Size (1/4 of the sauce)
Recipe yields 4
Amount per serving
Calories 71
Total Fat
3g
Sugar
0g
Total Carbs
2g
Protein
8g
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