Bodybuilding Breakfast
Recipe Ingredients
6 Large eggs (use 2 whole eggs and 4 egg whites)
1 to 5 vine-ripened tomatoes (optional)
½ onion
½ package fresh baby spinach
Recipe Instructions
1
|
Peel and chop onion. Sauté in large pan for 2 to 3 minutes. |
2
|
Mix 2 whole eggs and 4 whites by whisking in bowl |
3
|
Add spinach to pan. |
4
|
Now add the whisked eggs – Cover until eggs are fully cooked. |
5
|
Serve hot with salsa, tomatoes or grated parmesan cheese. |
Nutrition Facts
Serving Size (1)
Recipe yields
Amount per serving
Calories 260
Total Fat
13g
Sugar
0g
Total Carbs
2g
Protein
35g