Minutes
129 Calories
Ketogenic
Keto Lemon Poppyseed Muffins
Ketogenic
Recipe Ingredients 3/4 cup Blanched Almond Flour 1/4 cup Golden Flaxseed Meal 1/3 cup Erythritol 1 tsp. Baking Powder 2 tbsp. Poppy Seeds 1/4 cup…
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Calories
Ketogenic
Broccoli Chicken Zucchini Boats
Ketogenic
Recipe Ingredients 10 oz. Zucchini (2 large zucchini, hallowed out) 2 tbsp. Butter 3 oz. Cheddar Cheese, shredded 1 cup Broccoli 6 oz. Rotisserie Chicken,…
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Calories
Ketogenic
Justin Woltering’s Chocolate Peanut Butter Shake
Ketogenic
Recipe Ingredients 1 cup almond milk 1/2 cup full-fat cottage cheese 3 tbsp peanut butter 2 scoops low-carb chocolate protein powder Additional no-carb sweetener to…
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774 Calories
Ketogenic
Fried Eggs with Sauteed Veggies and Bacon
Ketogenic
Recipe Ingredients BUTTER/OLIVE OIL 1 TBSP EGGS, FRIED IN BUTTER 2 LARGE BACON 2 PIECES SPINACH 3/4 CUP MUSHROOMS 1/2 CUP (SAUTÉED WITH SPINACH IN…
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653 Calories
Ketogenic
BAKED SALMON WITH LOADED BAKED “POTATOES”
Ketogenic
Recipe Ingredients ATLANTIC SALMON 4 OZ. (WITH 1/2 TBSP BUTTER) STEAMED, MASHED CAULIFLOWER 3/4 CUP BUTTER 1-1/2 TBSP SOUR CREAM 2 TBSP BACON 1 PIECE…
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361 Calories
Ketogenic
Bacon, Avocado, and Chicken Sandwich
Ketogenic
Recipe Ingredients Keto Cloud Bread 3 large Eggs 3 oz. Cream Cheese 1/8 tsp. Cream of Tartar 1/4 tsp. Salt 1/2 tsp. Garlic Powder The…
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260 Calories
Bodybuilding Breakfast
Spinach Omelette
Breakfast
Recipe Ingredients 6 Large eggs (use 2 whole eggs and 4 egg whites) 1 to 5 vine-ripened tomatoes (optional) ½ onion ½ package fresh baby…
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292 Calories
Bodybuilding Breakfast
The Ultimate Muscle-Building Pancakes
Breakfast
Recipe Ingredients 6 egg whites 1/2 cup quick oats 1 scoop Whey protein (any flavor) 2 tbsp sugar-free pancake syrup Recipe Instructions 1 Combine the…
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394 Calories
Bodybuilding Breakfast, Low Carb
Low-Carb Whey Pancakes
Breakfast
Recipe Ingredients 1 scoop Cinnamon Roll whey protein 1 cup egg whites 1/4 tsp vanilla extract 1/4 cup coconut flour 2 tbsp water Recipe Instructions…
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550 Calories
Bodybuilding Breakfast
Jay Cutler Staple breakfast
Breakfast
Recipe Ingredients ¼ cup ground almonds 1 tbsp. powdered cinnamon 1 scoop vanilla or vanilla-caramel whey protein powder 2 packets instant oatmeal (Quakers Microwaveable sachet…
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