Bodybuilding Breakfast
Recipe Ingredients
6 egg whites
1/2 cup quick oats
1 scoop Whey protein (any flavor)
2 tbsp sugar-free pancake syrup
Recipe Instructions
1
|
Combine the egg whites, quick oats, and protein powder. Heat a non-stick skillet over medium-high heat and coat with a non-stick spray. |
2
|
Pour 1/4 cup of the pancake batter into the pan and let cook until bubbles begin to appear. Pour more cakes. Flip and cook on the other sides until firm. |
3
|
Serve with the syrup or your choice of topping, depending on your macronutrient needs. For extra protein, add some additional protein powder for dusting! |
Nutrition Facts
Serving Size (2)
Recipe yields
Amount per serving
Calories 292
Total Fat
5g
Sugar
0g
Total Carbs
30g
Protein
33g