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Low Carb
Recipe Ingredients
1 cup of liquid egg whites
1/4 cup of psyllium husks
1/2 cup of pea protein powder (or brown rice protein powder)
Herbs to taste (rosemary, thyme, parsley)
Garlic salt and onion granules to taste
Recipe Instructions
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1
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Blend or whisk all of the above ingredients together until you get a kind of thick liquid or sticky dough. |
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2
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Spray a non-stick pan with PAM or coconut oil and heat it on high heat. Once the pan is hothot-hot, (so it sizzles a bit), scoop the dough into it. Spread dough with a spoon until it’s in a flat, round shape. |
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3
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Once dough cooks on one side, flip it and cook until done. Then, remove it from the pan and place it on a grill or baking tray. |
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4
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Add your toppings to the crust. You can use whatever you’d like, depending on your macronutrient needs and taste. |
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5
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Broil pizza for 10-15 minutes, or until the cheese melts and the sides brown. |
Nutrition Facts
Serving Size ()
Recipe yields
Amount per serving
Calories 389
Total Fat
3.1g
Sugar
0g
Total Carbs
27.7g
Protein
62.7g
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